How To Find an EMDR Therapist
As if finding a therapist isn’t hard enough, figuring out what to look for when choosing an EMDR therapist can feel like an even bigger mountain to climb! Finding the right therapist can make all the difference—but finding one who does EMDR effectively, that’s a whole other ball game.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach for processing trauma, shifting limiting beliefs, and fostering emotional balance—but its effectiveness often depends on the therapist guiding you. There are varying degrees of EMDR training available to therapists, and you have every right to ask questions when you’re screening someone to determine if they have the appropriate skills and experience.
Proper Training and Certification
Not every therapist trained in EMDR practices it at a high level. Training varies widely—from a short introductory workshop to a full EMDRIA-approved basic training with consultation, to advanced certification with hundreds of hours of practice and supervision.
At a minimum, look for someone who has completed an EMDRIA -approved basic training and is engaged in consultation. For a more seasoned level of expertise, choose an EMDRIA-certified therapist. These clinicians have demonstrated advanced training, ongoing consultation, and substantial experience using EMDR with clients. Certification ensures your therapist follows established protocols and maintains up-to-date knowledge through EMDR-specific continuing education.
Where to look
EMDRIA - EMDR International Association - The best place to start. Therapists listed here have completed high-level training, and you can filter specifically for EMDR-certified clinicians.
Psychology Today - While larger corporate or VC backed practices often populate the listings, you can still find excellent solo and boutique practices if you read profiles carefully.
Your favorite search engine - Simply searching “EMDR therapist near me” or “EMDR intensives in [your city]” can uncover local specialists not listed elsewhere.
Referrals are always helpful - If someone you trust has had a positive experience with EMDR, ask for their therapist’s contact info or referral list. Your primary care physician or OB/GYN (especially if you’re seeking support during perimenopause) can also be an excellent resource.
What to ask
So you found a couple of EMDR therapist and have an intro call schedule but now what? Here’s a comprehensive list of questions you can ask when screening an EMDR therapist. Trust your instincts—therapy is deeply personal. Your therapist should feel approachable, nonjudgmental, and empathetic. If you don’t feel heard or understood, it’s okay to continue your search.
Are you EMDRIA-certified or have you completed formal EMDR training?
How long have you been practicing EMDR?
Do you have experience using EMDR with (insert your specific problem here)?
How would you describe your therapeutic style?
Do you incorporate other therapeutic approaches alongside EMDR?
How do you determine if someone is ready for EMDR?
What do you recommend for clients who feel nervous or hesitant about processing trauma?
Do you offer flexible scheduling or intensive EMDR sessions?
Are sessions in-person, virtual, or both?
What is your policy if a session needs to be rescheduled or canceled?
Do you accept insurance or offer out-of-network reimbursement support?
How do you help clients set goals for EMDR therapy?
How will I know if EMDR is helping me achieve the changes I want?
Final Thoughts
Choosing an EMDR therapist is an investment in your healing, your clarity, and your future. Don’t rush the process. The right therapist won’t pressure you; they’ll make you feel informed, empowered, and supported from the very first conversation. When you find that person, EMDR can become a life-changing tool that helps you release old patterns, reconnect with your true self, and finally feel like you’re living from a place of alignment—not survival.
